This meditation is a variation of the self-healing meditation I published previously. This is different as it extends the healing to all sentient beings not just one’s self. It is useful to have crystal ball to fix you gaze on during meditation as well a mala necklace. Do not focus on the crystal ball just…

Sit comfortably cross legged or in lotus position. Chakras are energy vortexes contained within the etheric body. The spin is reversed in Women, so the base chakra for men is clockwise and anticlockwise for women. The spin of a chakra also then reverses when the kundalini energy moves to the next chakra. 1. Visualize the…

Sit comfortably, Breathing in here, Breathing out now & smile… 🙂 Breathe in deeply and invoke – Love, Compassion, Joy, Equanimity. (4 Immeasurables) Feel them filling the Body & Mind with light. When the lungs are full recite. May I Be Well. Feel the third eye rotating (anti- clockwise for men & clockwise for women)…