This meditation is a variation of the self-healing meditation I published previously. This is different as it extends the healing to all sentient beings not just one’s self. It is useful to have crystal ball to fix you gaze on during meditation as well a mala necklace. Do not focus on the crystal ball just rest your eyes upon it without being distracted by its appearance or its symbolic connections. If any breaks in concentration occur, use the mala to count them. This way ones performance can be measured and improved.

Sit comfortably in a cross legged position. Set a timer for 30 minutes. Rest your eyes on your crystal ball.

  • Breath in deeply and recite these word silently –
    • Love, Compassion, Joy and Equanimity,
    • May I be well.
      • Feel the infinite love energy of the universe descending into you as you breathe in.
  • Breathe out and silently recite these words –
    • Love, Compassion, Joy and Equanimity,
    • May All Sentient beings be well.
      • Feel the infinite love energy within oneself spreading out into infinite space healing all beings that it encounters.

Keep this cycle going for at least 30 minutes.

Jiuhuashan bodhisattva

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