Sit comfortably,
Breathing in here,
Breathing out now & smile… 🙂

Breathe in deeply and invoke –

Love, Compassion, Joy, Equanimity. (4 Immeasurables)
Feel them filling the Body & Mind with light.
When the lungs are full recite.
May I Be Well.
Feel the third eye rotating (anti- clockwise for men & clockwise for women)

Breathe out Deeply.

Imagine all the Greed, Hatred & Delusion being neutralised (Three Poisons)
When the lungs are fully empty recite.
Let it all go.
Feel all the anxiety and stress being released and replaced with
Love, Compassion, Joy & Equanimity.
again feel the third eye rotating (anti- clockwise for men & clockwise for women)

Repeat for at least 10 minutes.

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